Get The Best Skinny On Baking With Coconut Flour
Have you ever tried baking with coconut flour? Take your coconut water and shredded coconut power bar obsession in a new coconut-y direction. Join us in this new baking series and don’t forget to download Kitchology’s Eat.better. app for more ideas.
First, let’s start off with some basics of this decidedly uncommon flour. Here are some of its great benefits:
- It is gluten free; it’s not a grain based flour. This is a great addition to any gluten free diet.
- It is rich in protein. One hundred grams of coconut flour contains 19.3 grams of protein.
- This flour is high in dietary fiber. A 100 gram serving provides a whopping 39 grams of fiber.
- It’s a good source of healthy fat. It supports the immune system and the thyroid. It also promotes good skin health.
- Safe For Diabetics. It is low in digestible carbohydrates which gently impacts blood sugar levels.
- The combination of high fiber, rich protein and healthy fat makes it quite filling.
Baking with coconut flour is not as simple as an even 1 to 1 swap. Here are some tips on how to use it:
- Coconut flour absorbs liquid more than any other flour. Typically, 1 cup of grain based flour is equal to 1/4 – 1/3 cup coconut flour. You will also need to raise egg and liquid amounts in the recipe. If you’re using 1 cup of flour you will need 6 eggs plus 1 cup of liquid. You may also use pureed fruit to increase the moisture.
- When using as a coating for frying or sautéing you can use it as an equivalent to wheat flour.
Stick around for the next installment as we start baking some yummy dishes. Have you had a favorable #coconutflour baking experience? Share with us @Kitchology and @Kitchenchick123. Sign up to get the latest food news from the Kitchology Blog.
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