How to Make the Best Salmon Burgers

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I’m thrilled today to share this AMAZING Salmon Burger recipe with you!

The other day I was visiting a friend who eats a strict diet of organic veggies, wild fish and grass-fed meat. Yes, it’s challenging, and requires a lot of creativity to keep meals interesting. My friend even has a chef cook for her, once in a while. Last time I visited her, the chef was working her magic in the kitchen. She was preparing these super delicious salmon burgers and it wasn’t long before I found myself asking for the recipe. The next day, filled with enthusiasm, I was in the kitchen trying out my new recipe Surprisingly, these yummy burgers were really easy to make.

I would also like to add that the recipe is both Paleo and allergen-friendly and can be easily incorporated into most diets. Another bonus is these burgers can be prepared in bulk, and freeze well, in case you don’t have the extra time to cook all of them. I have found that preparing larger meals in advance has really helped with my saving time and energy during the week, when I am mostly working or exercising.
Serving Size: 20 burgers

Ingredients:
5 Wild Salmon Filets
2 Sweet Potatoes
2 Strucks Green Onions
5 Garlic Cloves
Handful of Parsley
2 Eggs
4-5 tbsp Himalayan Salt
3-4 tbsp Black Pepper
2-3 tbsp Paprika
3 tbsp Coconut Oil
Water

Directions:

  1. In a pan, pour 3 tbsp of Coconut Oil and heat for 1-2 min.
  2. Wash the salmon fillets thoroughly and place in the pan with heated coconut oil, cocking over medium heat, for about 10-15 min until the fish becomes crusty.
  3. Remove salmon fillets and let them cool. Remove fillets’ bones and skin, and cut into small pieces.
  4. In a large pot, place the sweet potatoes cut in large pieces and cover them with water. Boil the sweet potatoes until tender. When they are ready transfer them to a separate large bowl, rinsing with water, and mash them.
  5. Let the sweet potatoes cool then add the salmon pieces, along with the spices, chopped green onions, finely chopped garlic and 2 eggs.
  6. Mix until all the ingredients are blended well.
  7. Preheat the oven to 400 degrees F.
  8. In the meantime, over a baking pan, place a baking sheet. Scoop a handful of the salmon burger mixture and create burger like shapes. Place each piece over the baking pan (if the pan is not enough, you may go through 2 rounds of baking)
  9. Place the burgers in the oven to bake for at least 15-20min, or until golden-brown on top.
  10. Take out the baked burgers and let them cool.
  11. Put aside some burgers for your next meal and place the rest in a ziplock bag/bags and freeze them.

I love these burgers served with a fresh Organic Green salad and sauerkraut on the side.

Enjoy a whole week of healthy and super delicious meals!

Love,

iLookFresh

About Iva Tsvekleva

Iva Tsvekleva is the Founder of I Look Fresh, connecting wellness minded individuals and global revolutionaries. Her Moto is Free Inside-Fresh Outside.

Iva is a speaker, practitioner and student on well being and spirituality. She enjoys the many sides of life brought by the fresh perspectives in any situation. Iva explores, experiments and lives her life as a journey because her true purpose is to restore happiness in every human being.

Iva is inspired by natural beauty, simplicity, great spiritual minds and people living their life from internal passion and love. Undergoing personal life challenges, she seeked guidance and implements in her own life, wisdom from the teachings of Eckhart Tolle, Byron Katie, Marianne Williamson, Deepak Chopra,Dr. Wayne Dyer and many others. Iva thrives off beauty, nature and the energy of humble fellows. She views her life as a divine calling and is here to inspire others to live a life driven by their heart.


About Iva Tsvekleva 87 Articles

Iva Tsvekleva is the Founder of I Look Fresh, connecting wellness minded individuals and global revolutionaries. Her Moto is Free Inside-Fresh Outside.

Iva is a speaker, practitioner and student on well being and spirituality. She enjoys the many sides of life brought by the fresh perspectives in any situation. Iva explores, experiments and lives her life as a journey because her true purpose is to restore happiness in every human being.

Iva is inspired by natural beauty, simplicity, great spiritual minds and people living their life from internal passion and love. Undergoing personal life challenges, she seeked guidance and implements in her own life, wisdom from the teachings of Eckhart Tolle, Byron Katie, Marianne Williamson, Deepak Chopra,Dr. Wayne Dyer and many others. Iva thrives off beauty, nature and the energy of humble fellows. She views her life as a divine calling and is here to inspire others to live a life driven by their heart.

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