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5 Cool Ways To Sizable Big Outstanding Hemp Protein

Introducing Excellent Hemp Protein And Its Surprise Rewards

Getting buzzed over hemp protein? You’re going to want to add this nutty food to your diet for its sound nutritional benefits. It raises your daily amount of complete protein and fulfills your bodies need for essential amino acids. Hemp is high in fiber, calcium, iron and enzymes. What’s even better is it’s low in saturated fat, cholesterol and carbohydrates.  For more info and recipe ideas download the Kitchology App Eat.Better.

A spoonful of hemp helps the protein go down

You can purchase raw hemp seeds and eat them right out of the bag. A 3 tablespoon serving provides 10 grams of protein — you can’t beat that! Sprinkle them over your salad, into your yogurt or even on cereal. Boost your child’s lunch; slather a banana with seed or nut butter then sprinkle with hemp seeds. Sneak them into homemade power bars too. Here’s a cool way to power up:

Energy Balls

Ingredients

  • 1 cup dry oats
  • 2/3 cup coconut flakeshemp protein
  • 1/2 cup chocolate chips
  • 1/2 cup see or nut butter
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 3 TBS hemp protein powder

Directions

  1. Mix all ingredients in a large bowl
  2. Roll into balls or place into a mini muffin pan
  3. Cover and refrigerate. Consume within a few days.

You can also smoothie your way to a better day… They are a great way to get more green veggies and fruit into your diet. Throw in some hemp protein powder and it’s a meal in a cup.

Fruity Protein Power Smoothie

Ingredientshemp protein

  • 1 cup milk of your choice
  • ½ cup greek Strawberry yogurt
  • 3 TB hemp protein powder
  • ¼ cup Frozen Blueberries
  • ¼ cup Frozen Raspberries

Directions

  1. Place all ingredients in blender and blend well
  2. Drink immediately

Green is good

One last note on using hemp in your recipes. It may turn them green. Don’t be alarmed! Hemp naturally contains green chlorophyll.

What’s your most creative way to use #hemp protein? Share with us @Kitchology and @Kitchenchick123. Sign up to get the latest food news from the Kitchology Blog.

About Kara Root

Howdy. I am mom to 4 fantastic kids. I manage their food and environmental allergies daily. They have extreme diets because of eosinophilic esophagitis. Also because of this disease, two of my kids are on feeding tubes. They all also have asthma. I try my hardest to teach them, even though life seems to revolve around food and their allergies try so hard to consume their lives, we can still LIVE life to the fullest. You can find me at www.livingtheallergylife.wordpress.com Come with us and LIVE on twitter @Momof3EoE Follow us on FB http:// facebook.com/livingtheallergylife

About Kara Root 93 Articles
Howdy. I am mom to 4 fantastic kids. I manage their food and environmental allergies daily. They have extreme diets because of eosinophilic esophagitis. Also because of this disease, two of my kids are on feeding tubes. They all also have asthma. I try my hardest to teach them, even though life seems to revolve around food and their allergies try so hard to consume their lives, we can still LIVE life to the fullest. You can find me at www.livingtheallergylife.wordpress.com Come with us and LIVE on twitter @Momof3EoE Follow us on FB http:// facebook.com/livingtheallergylife

1 Comment

  1. I love homemade energy balls like this. You should try adding a fat source to your morning protein shake. I personally use a coconut MCT and have really noticed a difference.

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