Top 10 Allergen-Friendly Casseroles for the Holidays

Casseroles have become an American classic because they are hearty and so easy to make. With all the holiday craziness going on it’s always smart to have a few go-to recipes in your back pocket. I’ve been trying to cut down on the amount of dairy in my diet lately and have found it difficult to find recipes that aren’t […]

Making Holiday Traditions Food Allergy Friendly

Don’t let food allergies exclude your child from holiday fun and games! With a little extra effort, you can make sure that no one is left on the sidelines. FARE (Food Allergy Research and Education) has a great letter from Santa that you can download, personalize, and print out. He asks for cookies to take back to the North Pole […]

The Ultimate Guide for Healthier Holidays

Reducing unhealthy snacks this season doesn’t have to reduce your holiday fun! I’ve put together a list of my favorite allergen-friendly snacks that will look beautiful in any holiday spread and kickstart your New Year’s resolution for a healthier lifestyle! Fruit Snacks by Desserts with Benefits These fruit snacks are absolutely adorable and sugar-free. Have fun with different holiday shaped […]

Fine Brisket Tied up with Latke Strings… These are a Few of My Favorite Things.

This week starts one of my favorite holidays, Hanukah. To me it is all about the food! Hanukkah celebrates the miracle of oil, and thus it is traditional to eat fried foods such as latkes and sufganiyot during the holiday. Latkes are pancakes made out of potatoes and onions, which are fried in oil and then served with applesauce. Sufganiyot […]

Are Allergen-free food alternatives making you go crazy? Relief for a “Free From” Diet

  Do you want to live a healthy and balanced lifestyle, but the expense of allergen-free food is prohibitive? The prices of specialty items that are gluten-free, dairy-free, or nut-free are often much higher than regular food prices but they are not the only healthy option. I can very much relate to your struggle, after being challenged with making allergen-free lifestyle changes myself. At first, […]

How to Make Allergy Friendly Holiday Special Treats

Cookies and holiday special treats are plentiful this season! For some of us on special diets, we have to be careful regarding the ingredients we choose. There are some ingredients for which you can easily and successfully use non-allergenic substitutes. When I search for recipes, I make sure that I can use ingredients that I have on hand which make […]

Kitchology #gfGingerbread House Contest

Exclusive Kitchology offer from gfJules: Get Jules’ 2014 Gluten Free Holiday Baking e-book FREE ($10.95 value) with the purchase of her Gingerbread House Making Kit and any size Gluten-Free, Vegan Gingerbread Mix.  To Order, go to gfJules Shop. Or use the links below. gfJules Graham Cracker/Gingerbread Mix gfJules Gingerbread House Kit gfJules Gluten Free Holiday Baking e-book Jules’ e-book contains a […]

Allergen-Free Pudding Love for All Seasons

Oh my, I love devouring in creamy pudding desserts, one of my favorite being the all time famous Chocolate Banana-Avocado Pudding. Simple, easy and quick to make for you and your whole family, without the guilt associated with eating sweets, since this pudding treat is also highly nutritious and easily digestible. My perspective on wellbeing is to find the right […]

Too Much of a Good Thing Can Bring a Server Down

On behalf of Kitchology, I want to apologize for the blog being on and off Sunday afternoon.  It was caused by overwhelming traffic coming from our Gluten Free Gingerbread House Celebration.  We have taken measures to reduce the probability of this occurring again. Around 5 PM Eastern/2 PM Pacific, our monitoring system started to text and email our operation team about […]

Thriving with Food Allergies: Dairy and Casein Allergy (an Interview with Tracy D.)

Today, we’re lucky to hear from Tracy, who has a dairy allergy. She’s sharing her story, including being misdiagnosed, which I think many with allergies can relate to. Take it away Tracy! How Did You Find out about Your Allergy? My name is Tracy and I’m allergic to dairy, including casein – the dairy protein.  I found out about five years […]

No One Should be Allergic to Holiday Meals!

Celebrating the Holidays – Safely – with Food Allergies To someone without a food allergy or sensitivity, holiday meals usually encompass a wide variety of options. Dips, stuffings, desserts and dressing, all a feast for the eyes and the stomach. However, certain life threatening food sensitivities could be triggered by something as simple as food being cooked in the same […]

Gluten Free Gingerbread House Celebrations at Kitchology

Hooray the holiday season has arrived!  With this arrival comes gingerbread houses everywhere. Did you know that gingerbread has been around since the time of the Greeks and Egyptians?  An Armenian monk brought gingerbread to Europe in 992 but it wasn’t until 18th century that it became popular and used for the creation of Gingerbread house.  To get in that […]

Support Giving Tuesday for Those Suffering with Food Allergies

At Kitchology we care about our community of people who are on special diets. This community is over 100 million strong with 15 million of them suffering with food allergies. Though Thanksgiving is over and the leftovers are safely in the fridge, the season of giving has only just begun. What better way to kick it all off than with […]

Chef Clare Molla on Rival

Here at Kitchology, we’re huge proponents of anything that promotes “foodie-ism.” I personally love to watch cooking shows like “Top Chef” and “Chopped.” So you can imagine how giddy I was to learn about “Rival.” “Rival” offers an interactive dining experience where chefs compete to create a multi-course dinner for guests to taste and judge. But here’s the amazing part […]

Allergy Free Black Friday Food Deals #GF #DF #NutFree

Sometimes, it is expensive to fund an allergy free lifestyle! Here are a few Black Friday deals to take the strain off of your wallet!  Healthy Surprise is a Gluten, Wheat, Corn & Soy Free subscription box of deliciousness, and today they have a great Black Friday deal!  Save 30% off all gifts today only when you use code BF2014. Read the […]